Looking for a creamy, satisfying dessert that fits your health goals? This easy protein banana pudding is made with cottage cheese and naturally sweet ingredients for a delicious, high-protein treat—no protein powder required.
Why You’ll Love This High Protein Banana Pudding
- 15g protein per serving – Perfect for a post-workout snack or healthy dessert
- Naturally sweetened – Sweetened with ripe banana and a touch of maple syrup
- 5 ingredients, 5 minutes – Quick and easy to make in a blender
- Rich, creamy texture – Like traditional banana pudding, but better for you
- Kid and husband-approved – Even picky eaters love it!
Ingredients You’ll Need
To make this healthy banana pudding with protein, gather the following:
- Cottage cheese (2%) – High in protein and ultra-creamy when blended
- Ripe banana – For natural sweetness and classic banana flavor
- Maple syrup – Optional, but adds depth and sweetness
- Vanilla extract – Brings out the dessert flavor
- Crushed graham crackers – Adds texture and crunch (or swap with Nilla Wafers)
Pro Tip: Use a super ripe banana for maximum sweetness and flavor without extra sugar.
How to Make Protein Banana Pudding
Step 1: Blend
Add cottage cheese, banana, maple syrup, and vanilla extract to a blender. Blend until smooth. If it’s too thick, add a splash of milk.
Step 2: Layer
Spoon half the pudding into two jars. Add banana slices and crushed graham crackers. Layer the remaining pudding on top. Finish with more slices and crumbs.
Step 3: Chill
Cover and refrigerate for at least one hour. The pudding thickens beautifully as it chills.
Dietary Tips & Variations
- No added sugar: Skip maple syrup and graham crackers; use a very ripe banana.
- Lactose-free: Use lactose-free cottage cheese.
- Higher protein: Omit syrup/vanilla, and add ½ scoop vanilla protein powder.
Topping Ideas
- Nilla wafers
- Whipped cream or dairy-free topping
- Cinnamon or nutmeg
- Crushed pecans or walnuts
- Caramelized banana slices
- Sliced strawberries
Make It Your Way
Want thicker pudding? Chill longer.
Want it sweeter? Use riper bananas or adjust maple syrup.
Want crunch? Leave texture in your graham cracker crumbs.
How to crush graham crackers: Place in a sealed bag and crush with the back of a spoon for your desired consistency.
Nutrition Highlights (Per Serving)
- Calories: ~180
- Protein: 15g
- Sugar: ~8g (natural + maple)
- Fat: 4g
- Carbs: 16–20g
Tools You’ll Need
- High-speed blender or food processor
- Mason jars or dessert cups
- Spoon or spatula
Frequently Asked Questions
Can I prep this ahead of time?
Yes! Store in the fridge for up to 3 days.
Can I freeze it?
It’s best fresh or chilled. Freezing may alter texture.
What if I don’t like cottage cheese?
You won’t taste it once blended—promise! It makes the pudding ultra creamy.
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